Relaxation sessions and mindfulness sessions (45 minutes) Relaxation sessions and mindfulness sessions (45 minutes)

Relaxation sessions and mindfulness sessions (45 minutes)

£40.00
Tax included.

This 45 minute session offers a peaceful pause from daily life. Designed for anyone needing calm and clarity, it combines mindfulness and hypnosis to help you relax and reconnect, without the structure of a full hypnotherapy session.

  • Online (Zoom meeting)
  • In person (2 Pear tree cottage SN16 9ES

Cancellation policy

Life happens, we understand. If you need to cancel or reschedule your session, please give at least 48 hours’ notice. Cancellations with less than 48 hours’ notice may be subject to the full session fee. To make any changes to your booking, simply reply to your confirmation email or get in touch directly.

What Is a relaxation & mindfulness session?

This 45-minute session offers a peaceful pause from the demands of daily life. Blending mindfulness techniques with gentle hypnosis, it’s ideal for anyone seeking calm, clarity, and reconnection. Unlike a full hypnotherapy session, there’s no structured goal just time and space to unwind, recharge, and return to yourself.

Get in touch with any questions
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  • Meet your therapist

    Find out more about Rowena Bruton, a qualified hypnotherapist dedicated to helping you move forward with calm, clarity, and confidence.

    About Rowena

  • Explore articles & Insights

    Browse a growing collection of articles on hypnotherapy, wellbeing, and mindfulness to support you between sessions.

    Read the latest articles

  • Have a question?

    Whether you're unsure which session is right for you or just want to say hello, feel free to get in touch.

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Client journeys

Discover the transformative experiences of real individuals who have embraced hypnotherapy to achieve deeper calm, insight, and self confidence.

  • 5
    Rowena radiates warmth and kindness. She instantly puts you at ease and her support has been invaluable to my journey.
    Susie
    2025
  • 5
    Row’s soothing, gentle voice creates a safe space where you can relax, feel heard, and explore your thoughts without judgment.
    Jane
    2025
  • 5
    Rowena responded to my request to help with chronic hip pain. The treatment provided great relief from a nagging discomfort.
    James
    2025
  • 5
    Rowena responded to my request to help with chronic hip pain. The treatment provided great relief from a nagging discomfort.
    James
    2025

Turning chaos into calm