Free guided relaxation audio
Take a moment to pause and breathe with this free 30-minute guided track created to help you relax, reset, and find a sense of calm whenever you need it.
Take a moment for yourself
Life can be overwhelming, but even a short pause can make a world of difference. I’ve created a free 30 minute guided relaxation track to help you unwind, refocus, and reconnect with a sense of calm.
Whether you’re feeling anxious, stressed, or simply need a break, this gentle audio session is designed to guide you into a deeply relaxed state, anytime you need it.
Find a quiet space, get comfortable, and press play. This is your moment.
🎧 Free to listen. No sign-up required.
Explore how hypnotherapy can help
Discover the range of solution focused hypnotherapy services available from easing anxiety and phobias to improving sleep and managing pain. Find the support that’s right for you.
Insights for a calmer mind
Browse practical tips and thoughtful reflections to help you better understand your mind, reduce stress, and build a more balanced life, one gentle step at a time.
