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Not sure if hypnotherapy is right for you? These articles might help clarify things.
Finding Stillness in a Busy Mind: How Solution-Focused Brief Therapy Can Help
Solution-Focused Brief Therapy (SFBT) helps calm a busy, anxious mind by focusing on solutions, not problems. It encourages small, manageable steps toward a more peaceful mindset, using practical tools like the "miracle question" and progress scaling to build clarity, hope, and momentum.
