At the Calm Clinic, we believe change doesn’t have to be overwhelming, it can begin with a single, calm moment. We offer solution focused hypnotherapy, which is a combination of talking therapy and hypnosis. The approach helps shift your attention from what’s going wrong to what can go right. It’s about understanding how your mind works, reducing stress, and creating lasting change by focusing on the future you want to build.
Let’s get back to being YOU again!
We support clients with a wide range of challenges, including:
• Anxiety & depression
• Fears & phobias
• Sleep issues
• Stress & burnout
• Confidence & self-esteem
• OCD
• Addiction
• Sports performance
• Body confidence & weight management
• Pain management
• Women’s health (menopause, fertility, healing after birth)
• Grief & loss
Ultimately, if you are feeling a little lost and you are unsure why, or you are a facing a specific issue, please feel free to reach out and we can let you know if we can help.
How hypnotherapy works
Hypnotherapy might sound a little unconventional but it’s very natural. We’re all in a trance like state many times a day, like when we are driving (ever feel like you are auto-pilot?), or taking a shower (how many great ideas do you get whilst in the shower or bath?). Even getting lost in a good book can put you in a similar state. There’s absolutely no mind control involved.
Helping people make positive change
These testimonials reflect the real, lasting impact hypnotherapy can have, shared by those who’ve taken the first step.